Learn about the journey of aging in our Aging Well E-library
Staying Independent
Take charge of your life in order to preserve your physical abilities
Tips and Tools for Families
Gain insights about changing roles and evolving relationships in the aging family
Important Documents
Create the official papers needed to be sure your wishes are followed
Our Monthly Newsletter: The Caregiver Coach
Conserving energy in the face of fatigue
People with congestive heart failure (CHF) often tire easily, especially if they exert themselves. In CHF, the…
Setting limits: saying "no" nicely
Many of us were raised to believe that the only polite or kind answer is “yes.” But…
Age-friendly kitchen
Aging creates so many “new normals.” Even routine activities such as cooking may become challenging for your…